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category archive listing Category Archives: Build Muscle

Fitness - Leg Power

March 11, 2008 – 4:52 pm

Fitness - Leg PowerBy Robin Brain
General: Start by doing squats without any weights for a month. You can add on weights once you have conditioned your knees. With or without your dumbbells, begin with one set of five reps, followed by eight reps and then, ten reps.

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Powering Your Upper Body

February 16, 2008 – 12:43 pm

Powering Your Upper BodyBy Robin Brain
General: You need your ten-pound dumbbells for all these exercises. Start with one set of five reps, then increase to ten reps. Later, go in for three sets of eight reps each.

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Fitness - Spot Shaping For Women

February 8, 2008 – 5:46 am

Fitness - Spot Shaping For WomenBy Robin Brain
Legging it up

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Be Informed Before Beginning A Bodybuilding Workout Routine

February 4, 2008 – 11:59 am

Be Informed Before Beginning A Bodybuilding Workout RoutineBy Darren Lintern
The most typical reason that bodybuilding is practiced is for achieving a better appearance and defined body. Even so, many individuals will forget to look at many of the risks that are involved in not being adequately aware prior to commencing any type of bodybuilding workout […]

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High Reps For Legs - Insider Knowledge

January 27, 2008 – 7:07 pm

High Reps For Legs - Insider KnowledgeBy Edward Hickford
It has long been said in the bodybuilding community that you must do high reps for legs. Since the famous '20 rep squat program' - training legs with high reps have been in vogue. The question is, is there any sense in all this? And why is […]

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