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category archive listing Category Archives: Build Muscle

A Muscle Diet Designed To Make Muscle

January 26, 2008 – 7:29 am

A Muscle Diet Designed To Make MuscleBy David Welton
A lot of thought needs to go into producing a muscle diet designed to make muscle, we are going to address the main requirements in order for you to easily understand.

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Fitness - Back To Your Future

January 24, 2008 – 1:21 pm

Fitness - Back To Your FutureBy Robin Brain
We've already spoken about how you can prevent back problems by improving your posture and doing abdominals. The exercises given below will strengthen your back muscles and also give your back that nice, smooth, streamlined look sans bulges. If you have a back injury, don't even try these […]

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Adding More Muscle to Your Fitness

January 20, 2008 – 5:17 am

Adding More Muscle to Your FitnessBy Robin Brain
Give yourself a fair chance:

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High Intensity Gym Workout Saftey Tips

January 17, 2008 – 1:52 am

High Intensity Gym Workout Saftey TipsBy Dane C. Fletcher
Intensity in the gym is one of the three key building blocks to a great physique- the other two being good nutrition and adequate rest. However, in the quest to achieve the maximum intensity in the gym, some athletes sacrifice form or range of motion, as well […]

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Mental Strategies For Achieving Maximum Gym Results

January 14, 2008 – 4:44 pm

Mental Strategies For Achieving Maximum Gym ResultsBy Dane C. Fletcher
In bodybuilding, possessing the right genetics for gaining muscle, losing body fat, responding to chemicals, and shape/structure are often the keys to who succeeds and who fails in the sport. However, none of these tools matter much if the athlete doesn't possess the mental fortitude, focus, […]

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