Category Archives: MeditationMeditation As a Spiritual Growth EnhancerBy Richard Blackstone
The meditative process requires you to go into the silence of your inner self and be still and present without the interference of continuous thought. This inner silence connects you with source energy and allows the free flow of well being that emanates from the source to envelope […]
Biggest Mistake in Your Meditation PracticeBy Anmol Mehta
I have been practicing meditation now for over 20 years. In these 2 decades plus, I have explored much of the spiritual landscape and discovered many of the profound treasures hidden there. Also, during this time I have made my share of mistakes and seen others make theirs. […]
What Exactly Is Meditation Anyway?By Patrick King
You will get a different form definition of meditation depending on who you ask and where you look. The definition of meditation that I will give you comes from the New Kadampa Tradition of Buddhism. "Meditation is a mind that concentrates on a virtuous object, and which is the […]
3 Keys to Creating a Sacred Meditation SpaceBy Anmol Mehta
We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs to be consistent and long term. To that end, one of the biggest obstacles to a long […]
12 Health Benefits of MeditationBy Tom Manfredi
Meditation is usually recognized as a largely spiritual practice, particularly in Eastern philosophies and religions. In the past few decades, as Western culture has been exposed more and more to meditation through the martial arts and some popular Eastern philosophies, it has also been found to have many health […]
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