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Calorie Shifting Diets - Which One Is Better?
By John Davenport

Calorie Shifting appears to be on everyone's mind in the weight loss industry. Most people associate calorie shifting with Fat Loss 4 Idiots (which is actually known as the calorie shifting diet). And indeed, this is a very famous and widespread diet program. However, it is not the only one which is based on shifting your calories. In fact, there is another diet which is based on the same method.

This new diet is called Yay Food (which I know sounds a little strange) and was created by a woman by the name of Rachel Rofe. Now, the story goes that Rachel Rofe was an extremely overweight woman, struggled with her weight most of her life, tried diet after diet with little success, decided to take matters into her own hands and began to study nutrition. That's how she came upon the principles of calorie shifting. Her diet, Yay Food, is the culmination of her studies which led her to go from a size 26 to a size10.

Now, this is somewhat confusing. Which is the better calorie shifting diet, Fat Loss 4 Idiots or Yay Food?

There is little doubt that Fat Loss 4 Idiots has the better reputation. It's been around more and has been used by tens of thousands people worldwide. It also enjoys great reviews. Another good thing about it is that it only costs a one time fee.

On the other hand, Yay Food is a new diet with a short track record. It doesn't have many users, so it's anyone's guess as to whether Rachel Rofe really understands the intricacies of Calorie Shifting or not. Yay Food is also a membership diet which means that you need to pay a monthly fee to use it. The good thing about it is that it provides a good support system through its members website.

I would say that Fat Loss 4 Idiots is the better diet simply because Yay Food has not yet proven itself.

Click here to read more about Calorie Shifting Diets

To read more about Fat Loss 4 Idiots, visit this webpage:
Fat Loss 4 Idiots Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

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